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Frozen Smoothie Bars

October 26, 2018

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450g of Epigamia Natural or Vanilla Bean Greek yogurt

1 cup of your choice of berries (strawberries, blueberries, raspberries, blackberries, etc.)

¼ cup milk

¼ cup honey

1½ cups granola

2-3 teaspoons sugar (optional)


1In a medium size pan over medium high heat, combine and cook strawberries until they become a jam-like consistency. Cook for 10-12 minutes, stirring often, until the mixture thickens.Remove from heat and let cool to room temperature.Repeat with other berries for variety, if desired.

2In a large bowl, combine and mix together yogurt, milk and honey. Mixture should be thick but pourable. Taste mixture to see if you want to add 2-3 teaspoons of sugar for additional sweetness.

3To assemble, pour 1-2 tablespoons of yogurt into each mold then add 1-2 tablespoons of fruit jam and a tablespoon of granola. Continue layering until the molds are filled. Tap mold against counter to release any air bubbles and freeze for at least 6 hours (time will vary according to freezer setting and how full it is).

4To remove smoothie bars from the mold, run it under hot water.


Frozen Smoothie Bars will keep for 1 week in the freezer.